Nat’s Bread, fresh arrives on Wednesday & Saturday, day olds available every
day
White Sourdough
Whole wheat sourdough
Cinnamon Raisin
Four seed
Local fruit
ON apples - Macs, Cortland, Empire, Hall's Apple Market,Brockville, ON
Local veg
Organic Arugula & Spinach, Ferme Marmaille, Buckingham, QC
ON asparagus, Peterborough Farms
ON hothouse tomato, cucumber, Leamington Farms, Leamington ON
Microgreens (various), Manotick microgreens
On hothouse lettuce, green oak, red oak, crystal Sensai Farms Leamington,ON
ON cremini mushrooms, Carleton Mushrooms, Osgoode, ON
Red beets, Spanish onions, Jumbo orange carrots, red cabbage, white & red
potatoes, Various Farms, ON
Heartee Gourmet Mushrooms
King Oyster
Blue Oyster
Lion’s Mane
Biemond's Upper Canada Creamery, Iroquois, ON
Organic Plain Cream- Top probiotic yogurt
Organic pinconning style cheese - plain, jalapeno, dill & onion, garlic & parsley
Organic cream top milk, 4.3%, 1L
Bast Poultry, Orleans
skinless boneless thighs
flavoured brochettes – lemon & herb, teriyaki
breakfast sausage
Merrifield Farms, Jasper, ON
Whole chickens
Ground chicken
Skinless, Boneless chicken breast and thighs
Bone in, skin on chicken breast and thighs
Plain wings
Pies - family sized & single serving: Chicken pot pie, Butter Chicken pie, Jerk Chicken pie
Supperworks locally made meal kits & sides, feeds 2-3Rocky Mountain bean burritos
Maple Glazed Salmon
Turkey pumpkin chili with dinner rolls
Ron's Favourite Flat Irons with 7 Grain Goodness
Vegetarian Shepherd's Pie
Edamame, Corn & Bacon Succotash
6 minute greens
Creamy Peas & Orzo
Cheesy Mashed Potato & Bacon Casserole
Sage & Ricotta Sweet Potato Mash
Pancake kits
Harvest Honey, Sandy Hill (hives in Perth, ON)
Creamed
Cinnamon Creamed
Mint Creamed
Raspberry infused
Lemon Creamed
Buckwheat
Wildflower (1kg & 250ml jars)
Fossil Ridge Farm, Saint-Pascal-Baylon
four flavours of pork sausage
two flavours of beef sausage
Ground beef
Ground pork
Ground veal (not Bobby veal!)
Beef broth
Goat broth
Meow That’s Hot , Ottawa
Six hot sauces from easy to challenging
WOW India!
Butter chicken 16oz (gf)
Saag Paneer 16 oz (veg,gf)
Chana Masala 16 oz (veg, gf)
Lamb korma 16 oz (gf)
Chicken korma 16 oz (gf)
Vegetable samosa 2 pieces (veg)
Ottawa Valley Grain Product, Carp, ON
Pot barley - 1kg
Pearl barley - 1kg
Hard red flour - 1kg
Rye flour - 1lb
Soft white flour – 1kg
Barley flour – 1kg
Le Soyarie , Gatineau, QC
Tofu - extra firm & regular
Tofu burgers – herb & spice, teriyaki
Tempeh (frozen)
Mr. Pat’s Hot Sauce
10 flavours from mild to burning (dare you!?)
Hall’s Apple Market, Brockville, ON
Crab apple jelly
Apple butter jars, 250ml, 500ml, 750ml
Sparkling apple cider, 275ml, 750ml
Sparkling apple & cranberry cider, 275ml, 750ml
Regular (flat) apple cider, 2L
Apple cider vinegar 500ml, 1L
Beking's free roam eggs, Oxford Station, ON
Large white
Large brown
XL Brown
Organic
Kernal Ontario peanuts, Vittoria, ON
Peanut butter, crunchy and smooth
Redskin peanuts, black pepper, salted and unsalted
Black peanuts, salted and unsalted
Kanata Soup, Kanata
Six different soup kits, just add water!
La Chula , Ottawa, Traditional Spicy Mexican Salsa/oil (truly different)
Salsa Macha
Almond Salsa Macha
Salsa Macha Morita
Sweet Chipotle Sauce
Le Momo, Ottawa, Tibetan dumplings
Vegan, beef and mixed packs
Snell House Foods, Ottawa
Four types of salad dressings
Four varieties of Salsa
Maple baked beans
Smokey baked beans
Two types of BBQ sauce
Three types of creamy hot sauce
No Chick Bouillon
Los Cantores, traditionally made Mexican corn chips, Vars, ON
Lime, chipotle, original
Strawberry Blonde, Kanata
Nanaimo Bars
Mocha Nanaimo Bars
Brownies
Fettuccine's, Beacon Hill, Ottawa, frozen Italian meals
Single serving & for four
Spinach and cheese cannelloni
Spinach and cheese lasagna
Lasagna bolognese
Eggplant parmesan for two
Tiramisu for three
Cloud Forest Coffee
Medium, dark, decaf
Just Perogies, Kanata
Traditionally made perogies
Jalapeno & cream cheese, cheese, garlic & chive, bacon, turkey and gravy
Other
Tembo, Carlingwood, Ottawa - Canning for a Cause, various preserves, portion of sales
go to helping girls go to school in Tanzania
Baccanalle, Caribbean Cuisine, Ottawa
Little White Lantern candles, Manor Park, Ottawa
Pure Heart Essentials bath & body, Kanata
Camino chocolate, Little Italy, Ottawa
Foster Family Farm jams, 20 varieties North Gower, ON
King's Fusion Coffee dark and medium roasts, Centretown, Ottawa
